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Rise & Shine Groovy Beach Session - Castor Bay 7am
Rise & Shine Groovy Beach Session - Castor Bay 7am

Fri, 04 Mar

|

Auckland

Rise & Shine Groovy Beach Session - Castor Bay 7am

A groovy beach session limited up to 25 people in a group. A one-you energising caffeine-free mix of stretches, silent disco, play therapy and potential ocean dip (if you are keen).

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Time & Location

04 Mar 2022, 7:00 am – 8:00 am NZDT

Auckland, 5/7 The Esplanade, Castor Bay, Auckland 0620, New Zealand

About the event

Wake up with a mermaid call, let the breeze play with your hair and melt into the sand while dancing to a favourite tune!

Rise and Shine is a 1hr groovy beach session brought. Rise and Shine and get your energising caffeine-free mix of stretches, silent disco, play therapy. An ocean dip is optional.

At the session you will find a your own dance spot and a set of headphones. We kick off each session with guided slow and gentle stretch followed by a silent disco, when you can choose your own groove by switching between two music channels:

Blue Music Channel: world music

Red Music Channel:  greatest hits from 70s, 80s, 90s

WHAT SHALL I BRING?

  • Mask for double protection
  • Comfortable clothes so you can move freely
  • H20
  • Togs & towels if you are willing to have a swim

NO VACCINE PASS IS REQUIRED FOR THIS SESSION

Tickets

  • General Admission

    $15.00
    Sale ended

Total

$0.00

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