Fri, 04 Mar|
Rise & Shine Groovy Beach Session - Castor Bay 7am
A groovy beach session limited up to 25 people in a group. A one-you energising caffeine-free mix of stretches, silent disco, play therapy and potential ocean dip (if you are keen).
Time & Location
04 Mar 2022, 7:00 am – 8:00 am NZDT
Auckland, 5/7 The Esplanade, Castor Bay, Auckland 0620, New Zealand
About The Event
Wake up with a mermaid call, let the breeze play with your hair and melt into the sand while dancing to a favourite tune!
Rise and Shine is a 1hr groovy beach session brought. Rise and Shine and get your energising caffeine-free mix of stretches, silent disco, play therapy. An ocean dip is optional.
At the session you will find a your own dance spot and a set of headphones. We kick off each session with guided slow and gentle stretch followed by a silent disco, when you can choose your own groove by switching between two music channels:
Blue Music Channel: world music
Red Music Channel: greatest hits from 70s, 80s, 90s
WHAT SHALL I BRING?
- Mask for double protection
- Comfortable clothes so you can move freely
- Togs & towels if you are willing to have a swim
NO VACCINE PASS IS REQUIRED FOR THIS SESSION