Rise & Shine - Kohimarama Beach - 7AM start

Wake up with a mermaid call, let the breeze play with your hair and melt into the sand while dancing to a favourite tune!

Rise and Shine is a 30min groovy beach session brought to you by the Papaya Stories team (awesome peeps behind the Silent Disco Citywalk project). Rise and Shine and get your energising caffeine-free mix of stretches, silent disco, play therapy and potential ocean dip (if you are keen).

At the session you will find a your own dance spot and a set of headphones. We kick off each session with guided slow and gentle stretch followed by a silent disco, when you can choose your own groove by switching between two music channels:

Blue Music Channel: electronic and house tunes

Red Music Channel: world & kiwi greatest hits

WHAT SHALL I BRING?

• Mask for double protection
• Comfortable clothes so you can move freely
• H20
• Togs & towels if you are willing to have a swim